Rip and Andy Baker, co author of Practical Programming and The Barbell Prescription, discuss training and recovery differences for the young versus the elderly trainee.

03:03 Training the young vs. the old

20:11 Coaching is a separate skill

25:19 The D1 coach

32:26 Force production

46:03 It’s not complicated

55:43 Getting help with your coaching

01:01:01 Young and old - recovery

01:07:27 Are you concerned with “mass"

01:12:56 Older people and proper stress