Ray Gillenwater and Stan Efferding talk about nutrition, recovery, and overall health for strength athletes.

https://stanefferding.com/

Timestamps:

0:02:00 - Stan's stats

0:04:21 - Gaining muscle mass

0:14:13 - Underweight - tips to gain weight and increase hunger

0:23:03 - Better digestion tips

0:28:12 - Lactose intolerance

0:31:50 - Vitamins and minerals

0:41:55 - Bloodwork and measuring nutrients

0:45:46 - Markers in a blood test to look for

0:53:44 - Blood sugar fixes

0:58:50 - CPAPs and sleep apnea

1:08:11 - Body composition

1:20:25 - Stan’s coaching and what he learned at Rip’s seminar