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Starting Strength Book for Women? | Starting Strength Radio #174 Buy Video Starting Strength Book for Women? | Starting Strength Radio #174

Rip talks about training for women and explains why there isn't a "pink book."


Timestamps:

2:30 Comments from the haters

18:09 Training Women

23:47 How women used to train

31:36 Starting Strength: Basic Barbell Training and the Novice Program

40:52 Neuromuscular efficiency in women

47:29 Approaching training for women

1:05:25 Weight increase considerations


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